It’s late. The house is finally quiet after a long day of school, work, practices, and dinner dishes. A parent collapses into bed, grateful for a moment of stillness. Down the hall, a teenager finishes a last text and pulls the covers up. The lights go out. Then the glow begins. “One quick scroll,” they …
Getting enough sleep as a teenager can feel impossible. Between homework, social media, after-school activities, and the constant pull of technology, it’s easy for sleep to get lost in the mix. But when restless nights become the norm—when you’re lying awake for hours, feeling exhausted but unable to switch off—that’s more than just a “teen …
t starts with a wrist buzz in the morning. A number flashes on a screen. And suddenly, sleep — something once felt, not measured — becomes data. From smartwatches to sleep apps, Americans are paying closer attention to their sleep than ever before. A recent survey from the American Academy of Sleep Medicine (AASM) found …
Life Is Like That! 